Legacy Senior Assisted Care - Touching One Life at a Time!
No matter your age, you can keep moving to build endurance, muscles, and remain healthy. According to Silver Sneakers, the following exercises and workouts are great for Seniors: Check out their website: https://www.silversneakers.com/blog/best-exercise-older-adults/
Do not wait until the living situation has gotten progressively worse. This can make for a stressful transition for you and your loved one. Legacy Senior Assisted Care is here to assist you with your needs.
Deciding which type of community is best for you and or your loved one can be scary. There are so many types of services in the health care industry. Trying to determine whether it is time for a retirement community,…
