No matter your age, you can keep moving to build endurance, muscles, and remain healthy.
According to Silver Sneakers, the following exercises and workouts are great for Seniors:
- Swimming
- Yoga
- Pilates
- Bodyweight Training
- Resistance Band Workouts
- Walking
- Cycling
- Strength and Aerobic Classes
- Personal Training
Check out their website: https://www.silversneakers.com/blog/best-exercise-older-adults/